10 Ways to Plump Up Face Skin Naturally
Our skin is our best accessory and it remains beautiful if we take care routinely. As we age our skin more exposed to the environment, The sun, chemicals, and pollution can all contribute to the loss of elasticity and volume in the skin, leading to sagging, wrinkles, and fine lines. So it is important to plum up our skin and make it healthy and glowing. You have seen everyday skin care commercials advertising skin-hydrating products. These are costly and sometimes result in side effects if any chemical is allergic to your skin type. Today I’ll share many ways to plump up face skin naturally. These ways can help to boost your skin’s firmness, hydration, and radiance. You can try these simple and effective tips in your daily skincare routine.
1. Stay Hydrated
Water is an essential element for life and the skin is an essential part of our body. Drinking plenty of water has the same effect on our skin as it gives life to the tree. When you are dehydrated, your skin can appear dull, dry, and tired, and wrinkles and fine lines can become more pronounced.
Make sure to drink at least eight glasses of water a day and eat water-rich fruits and vegetables like cucumber, watermelon, and strawberries. Now it become so easy for you to calculate your water count You can buy a motivational water bottle to remain hydrated all day.
You can check Amazon to pick up any motivational bottles for skin hydration.
2. Use a Facial Massage Roller
Massage on the skin surface can help to boost circulation, lymphatic drainage, and collagen production in the skin. You can use facial massage rollers, such as jade or rose quartz rollers, By gently rolling the stone over your face upward and outward in different angles can help to reduce puffiness, fine lines, and wrinkles of skin which enhances skin’s glow and elasticity.
3. Apply Hydrating Masks
Using hydrating masks can help to nourish and hydrate your skin, leaving it looking plumper and more radiant.
These hydrating masks are made from natural ingredients like honey, avocado, aloe vera, or oatmeal. So apply a thick layer of these masks to your face and leave it on for After 15-20 minutes rinsing it off with warm water.
4. Try Facial Yoga
Facial yoga exercises are the best practice that can help to tone and firm the muscles of your face, which gives your skin a more lifted and youthful appearance.
You can try yoga exercises like the fish face, the cheek lift, or the forehead smoother, these yoga poses for face target different areas of your face.
You can do it in just a few minutes a day.
5. Use Natural Oils
Natural oils are essential sources of nutrients for the skin some oils like jojoba, argan, or rosehip oil can help to moisturize, nourish, and protect your skin from environmental stressors. All these oils have good antioxidant properties, vitamins, and fatty acids that can help to plump up face skin naturally.
Using these natural oils can reduce the appearance of fine lines and wrinkles.
You can apply a few drops of oil to your face before going to bed. Let oil absorb into your skin overnight.
6. Eat a Balanced Diet
Eating a balanced diet that much rich in nutrients like vitamins A, B, C, and E, beta-carotene, Collage, and omega-3 fatty acids can help to support healthy and plump skin your skin naturally.
Foods like berries, leafy greens, nuts, fatty fish, and avocado in your diet to can plump up face skin naturally and enhance skin radiance.
7. Get enough sleep
Sleep is very important for healthy and youthful-looking skin. When we sleep, the skin repairs itself and produces collagen, which is very important for maintaining skin elasticity and firmness.
Always get at least 7-8 hours of sleep a night to help plump up face skin naturally.
8. Protect Your Skin from the Sun
Exposure to sun radiation for a long time damages the skin’s collagen and elastin fibers, and results in premature aging and wrinkles on the skin.
Always apply a broad-spectrum sunscreen with an SPF of at least 30-50 SPF every day, even on cloudy days, especially between 10 am and 4 pm.
Avoid prolonged sun exposure.
9. Use a Face Mist
Use hydrating face mist to plump your face naturally. Face mist can help to refresh your skin throughout the day.
Look for mists containing ingredients like rose water, and green tea.
10. Exercise Regularly
Regular exercise improves blood flow and oxygenation to your skin and body. which can enhance skin elasticity, and firmness, and plump up face skin naturally.
Add exercises like yoga, pilates, or cardio into your routine, and make sure to shower and cleanse your skin after sweating to avoid any clogged pores and breakouts on the skin.
Top 7 Ingredients for Hydrating Skin
Now let’s talk about some top ingredients that can help to plump your skin naturally. Dry, dehydrated skin can be uncomfortable and even lead to premature aging. If you want to achieve a plump, radiant complexion, it’s essential to nourish your skin with hydrating ingredients that can moisturize your skin. So let’s read along…
The most powerful skin-hydrating substance is Hyaluronic acid because this acid can attract and hold up to 1000 times its weight in water. It’s naturally present in our skin, but as we age its levels decline, so our skin becomes dry and fine lines appear on the skin.
Hyaluronic acid can help to plump up face skin naturally by binding water molecules and creating a protective barrier on the skin which prevents moisture loss from the skin.
Look for serums or moisturizers that must contain hyaluronic acid for an instant hydration boost.
Glycerin is a natural hydrant that makes the skin soft and smoother. It reduces transepidermal water loss from the skin like drawing water from the air into your skin’s outer layer.
This natural hydrant is suitable for all skin types. You can easily found in many skincare products, such as cleansers, toners, and moisturizers.
3. Aloe Vera
Aloe vera is an anti-inflammatory and soothing ingredient that can plump up your skin naturally.It calms your skin because it contains polysaccharides, which can lock in moisture and improve skin’s elasticity, and firmness.
Aloe vera is especially beneficial for sensitive skin or skin that is sunburned. Aloe vera can reduce redness and irritation of the skin.
Whenever you buy moisturizers or any face masks or sunscreen Look for aloe vera should present.
Ceramides are lipids that are naturally found in your skin’s barrier layer. They help to seal in moisture and protect your skin from environmental stressors, such as pollution and UV rays.
When your skin’s ceramide levels are low, you may experience dryness, itching, or flakiness.
Ceramides can be found in creams or serums that are designed to repair and strengthen your skin’s barrier function.
Squalane is a lightweight, non-greasy oil that can mimic your skin’s natural sebum. It can penetrate deep into your skin’s layers and provide long-lasting hydration without clogging your pores.
Squalane is suitable for all skin types, but it’s especially beneficial for dry or mature skin. Look for squalane in facial oils or moisturizers for a nourishing boost.
6. Sodium PCA for plump up face skin naturally
Sodium PCA is considered as best substance to plump up face skin naturally which is derived from amino acids. It can help to hydrate your skin by attracting and binding water molecules.
Sodium PCA is also a skin-replenishing ingredient that can help to restore your skin’s natural moisture barrier.
It’s often found in toners or serums that are designed to hydrate and refresh your skin.
7. Shea Butter to plump up face skin naturally
Shea butter is a rich, emollient ingredient that can deeply hydrate and nourish your skin. It’s high in essential fatty acids and vitamins, which can improve your skin’s texture and tone.
Shea butter is especially beneficial for dry or flaky skin, as it can provide a protective barrier that locks in moisture.
Look for shea butter in body lotions, face creams, or lip balms for a hydrating treat.
DIY Hydrating Mask to Plump Skin Face Naturally
If you’re looking for a natural and effective way to hydrate your skin and boost its plumpness, a DIY hydrating mask can be a great solution. With a few simple ingredients that you can find in your kitchen, you can create a nourishing mask that can replenish lost moisture and leave your skin looking and feeling refreshed.
Here’s how to make a DIY hydrating mask for plump skin:In conclusion, a DIY hydrating mask can be an affordable and effective way to plump up face skin and restore its natural moisture balance. With these simple ingredients, you can create a nourishing mask that can leave your skin feeling soft, smooth, and hydrated.
- 1 ripe avocado
- 1 tablespoon of honey
- 1 tablespoon of plain yogurt
- 1 teaspoon of olive oil
- Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the honey, plain yogurt, and olive oil to the bowl and mix well until you have a smooth and creamy paste.
- Apply the mask to your face and neck, avoiding the eye area.
- Leave the mask on for 15-20 minutes.
- Rinse off the mask with warm water and pat your skin dry.
Benefits of the Ingredients
- Avocado: Avocado is rich in healthy fats and antioxidants that can nourish and hydrate your skin. It contains vitamins E and C, which can help to reduce inflammation and protect your skin from environmental damage. Avocado is also a natural emollient that can soften and smooth your skin.
- Honey: Honey is a natural humectant that can attract and retain moisture in your skin. It’s also a natural antibacterial and anti-inflammatory ingredient that can soothe and heal your skin.
- Yogurt: Yogurt is a natural exfoliant that can gently remove dead skin cells and unclog your pores. It also contains lactic acid, which can help to brighten and hydrate your skin.
- Olive oil: Olive oil is a rich source of essential fatty acids and antioxidants that can nourish and protect your skin. It’s also a natural emollient that can soften and soothe your skin.
- Use ripe avocado for the mask, as it will be easier to mash and blend with the other ingredients.
- You can adjust the amount of honey and olive oil in the mask depending on your skin’s needs. If your skin is dry, you can add more honey and olive oil for extra hydration.
- If you have sensitive skin, do a patch test before applying the mask to your face.
- Use the mask once a week for best results.
12 Foods to Eat for Plump, Radiant Skin
While skincare products can help improve the appearance of your skin, what you eat can also play a big role in how your skin looks and feels.
A healthy diet rich in nutrients can help nourish your skin from the inside out and promote a plump, radiant complexion. Here are 12 foods to add to your diet for healthy, glowing skin:
Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants that can help protect your skin from environmental damage. They also contain vitamin C, which can help boost collagen production and improve skin elasticity.
Avocado is a great source of healthy fats that can hydrate your skin and protect it from damage. It also contains vitamins C and E, which can help reduce inflammation and promote healthy skin.
Salmon is rich in omega-3 fatty acids that can help reduce inflammation and promote skin health. It also contains vitamin D, which can help improve skin tone and texture.
4. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which can help improve skin texture and promote a healthy glow. They also contain vitamin C, which can help boost collagen production.
Spinach is rich in antioxidants that can help protect your skin from damage. It also contains vitamin A, which can help improve skin texture and promote healthy skin.
Nuts like almonds, walnuts, and Brazil nuts are rich in healthy fats and antioxidants that can nourish your skin and protect it from damage. They also contain vitamin E, which can help improve skin elasticity and reduce inflammation.
7. Green Tea
Green tea is rich in antioxidants that can help protect your skin from damage. It also contains catechins, which can help improve skin texture and reduce inflammation.
Tomatoes are rich in lycopene, which can help protect your skin from sun damage. They also contain vitamin C, which can help boost collagen production and improve skin elasticity.
9. Dark Chocolate
Dark chocolate is rich in flavanols, which can help protect your skin from damage and improve skin texture. It also contains antioxidants that can help promote healthy skin.
Broccoli is rich in vitamins C and E, which can help improve skin texture and promote healthy skin. It also contains sulforaphane, which can help protect your skin from damage.
11. Citrus Fruits
Citrus fruits like oranges and lemons are rich in vitamin C, which can help boost collagen production and improve skin elasticity. They also contain antioxidants that can help protect your skin from damage.
Drinking enough water is essential for healthy, plump skin. Water helps hydrate your skin and flush out toxins, which can help promote a healthy glow.
Ading these 12 foods to your diet can help promote healthy, radiant skin from the inside out. By nourishing your skin with nutrient-rich foods, you can help improve skin texture, boost collagen production, and protect your skin from environmental damage.For more healthy foods and drink recipes check my latest articles here
5 Face Yoga Exercises for Plump Skin
Face yoga, also known as facial yoga, is a natural way to promote plump and youthful-looking skin. It involves specific exercises that target the muscles in your face, neck, and jawline to promote better circulation and tone. Here are 5 face yoga exercises you can try at home to help plump up face skin naturally:
1. Cheek Lift
- Sit in a comfortable position and smile widely with your lips closed.
- Then, use your fingertips to gently lift your cheeks towards your eyes.
- Hold for 10 seconds, then release and repeat 10 times.
2. Fish Face
- Suck your cheeks in and pucker your lips to make a fish face.
- Hold for 10 seconds, then release and repeat 10 times.
This exercise can help tone the muscles in your cheeks and promote a plumper appearance.
3. Neck Stretch
- Tilt your head back and look up towards the ceiling.
- Then, press your tongue against the roof of your mouth and swallow.
- Repeat 10 times to help tone the muscles in your neck and jawline.
4. Forehead Smoother
Place your fingertips on your forehead and gently sweep them towards your temples. Repeat 10 times to help smooth out forehead wrinkles and promote better circulation.
5. Eye Squeeze
Close your eyes tightly and squeeze them shut for 10 seconds.
Then, release and repeat 10 times to help tone the muscles around your eyes and reduce the appearance of fine lines and wrinkles.
Incorporating these face yoga exercises into your skincare routine can help promote plumper, more youthful-looking skin. By targeting the muscles in your face, neck, and jawline, you can improve circulation and tone, resulting in a healthier and more radiant complexion. Try these 5 exercises at home and see the benefits for yourself!
Top 10 Oils for Plump, Glowing Skin
Using oils in your skincare routine can provide multiple benefits for your skin, including hydration, nourishment, and anti-aging properties. Here are the top 10 oils that can help plump and promote a glowing complexion:
1. Rosehip Oil
Rosehip oil is a popular choice for its high vitamin C content, which can help brighten and even out skin tone. It is also rich in essential fatty acids that can help plump up face skin naturally and reduce the appearance of fine lines and wrinkles.
2. Argan Oil
Argan oil is a great choice for those with dry or mature skin, as it is deeply moisturizing and contains antioxidants that can help protect against environmental stressors. It is also high in vitamin E, which can help promote a youthful glow.
You can learn about the benefits of argon oil in my latest article (Benefits of Argan Oil for Skin Lightening)
3. Jojoba Oil
Jojoba oil is similar in composition to the natural oils produced by our skin, making it a great choice for all skin types. It is lightweight and easily absorbed, providing hydration without clogging pores.
Along with controlling oil production, it can also lessen inflammation.
4. Marula Oil
Marula oil is rich in antioxidants, vitamins C and E, and essential fatty acids that can help nourish and plump up face skin naturally. It is also deeply moisturizing and can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
5. Grapeseed Oil
Grapeseed oil is a lightweight oil that is easily absorbed by the skin, providing hydration without feeling greasy. It is rich in antioxidants and contains linoleic acid, which can help reduce inflammation and promote a plumper, more youthful-looking complexion.
6. Sweet Almond Oil
Sweet almond oil is rich in vitamin E, which can help protect the skin from environmental stressors and promote a radiant glow. It is also deeply moisturizing and can help reduce the appearance of fine lines and wrinkles.
7. Evening Primrose Oil
Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid that can help improve skin elasticity and reduce inflammation. It is also deeply moisturizing and can help promote a plumper, more youthful-looking complexion.
8. Coconut Oil
Coconut oil is deeply moisturizing and can help improve skin elasticity, making it a great choice for those with dry or mature skin. It is also rich in antioxidants and can help protect against environmental stressors.
9. Avocado Oil
Avocado oil is rich in antioxidants, vitamins A, D, and E, and essential fatty acids that can help nourish and plump up face skin naturally. It is deeply moisturizing and can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
10. Tamanu Oil
Tamanu oil is rich in antioxidants and essential fatty acids that can help improve skin elasticity and reduce inflammation. It is also deeply moisturizing and can help promote a plumper, more youthful-looking complexion.
These oils into your skincare routine can provide multiple benefits for your skin, including hydration, nourishment, and anti-aging properties. These top 10 oils are great choices for promoting plump, glowing skin. Experiment with different oils to find the ones that work best for your skin type and concerns.Using oils on your face can be an effective way to achieve plump and healthy skin. Oils can help to hydrate, moisturize, and nourish the skin, leaving it looking radiant and youthful.
However, it’s important to use oils correctly to avoid clogged pores or breakouts. In this article, we’ll discuss how to use oils on your face for plump, healthy skin.
Choose the right oil for your skin type
There are numerous varieties of oils, each with special qualities. To get the most benefit from using oils on your face, it’s important to choose an oil that is appropriate for your skin type.
For example, dry skin may benefit from heavier oils like argan oil or avocado oil, while oily or acne-prone skin may benefit from lighter oils like jojoba oil or grapeseed oil.
Apply oils to damp skin
To help your skin absorb the oil more effectively, it’s best to apply it to damp skin. After cleansing your face, pat it dry gently with a towel, leaving a bit of moisture on the skin.
Then apply a few drops of oil to your fingertips and gently massage it into your face using circular motions.
Use oils in moderation
While oils can be beneficial for the skin, it’s important not to overdo it. Too much oil use can clog pores and cause acne.
Generally, a few drops of oil are enough to cover the face. If you have oily skin, you may want to use even less.
Use oils at night
Using oils on your face during the day can make your skin look greasy and shiny. It’s best to use oils at night, after cleansing your face, and before going to bed.
This allows the oil to penetrate deeply into your skin without interfering with makeup or other daytime products.
Mix oils with other skincare products
If you don’t want to use oils on their own, you can mix them with other skincare products to boost their effectiveness.
For example, you can add a few drops of oil to your moisturizer or serum to help hydrate and nourish your skin.
It can take some time to see the benefits of using oils on your face. Keep your routine consistent and patient, and give your skin some time to get used to the new products. Over time, you should start to see improvements in your skin’s texture, tone, and overall appearance.
Using oils on your face can be a great way to achieve plump, healthy skin. Just be sure to choose the right oil for your skin type, apply it to damp skin, use it in moderation, and be patient. With the right approach, you can enjoy the many benefits of using oils on your face.
Thank you for reading