Is GOLO Release Worth It? In-depth review of GOLO Release

Taking a look at their website, GOLO appears to be less of an actual weight loss program and more of a site to sell you a weight loss supplement they’re calling Release. You can see this is the case when you go to their shopping site, and the only thing they’re selling is the supplement. But is this supplement any good? Let’s analyze it to see if it’s worth your money, explore the ingredients, and provide an overall rating.

GOLO Release is marketed as a weight loss supplement. However, before investing in any weight loss product, it’s crucial to understand its ingredients, effectiveness, and potential side effects. In this article, we will delve into the details and determine if GOLO Release is a worthy investment for weight loss purposes.

Ingredients of GOLO Release

The first step in assessing any supplement is examining its ingredients. Unfortunately, GOLO Release ingredients are not fully transparent as most of them are hidden behind a “proprietary blend.” Proprietary blends often raise concerns about the lack of transparency and make it difficult to evaluate the effectiveness of each ingredient.

Magnesium, Zinc, Chromium

These minerals—magnesium, zinc, and chromium—are involved in metabolism and have been associated with obesity-related measures. However, their impact on weight loss itself is minimal. The benefits of supplementing these minerals usually appear in individuals who are deficient or have insulin resistance problems like diabetes or PCOS. It’s important to note that a well-balanced diet can provide sufficient amounts of these minerals.


Rhodiola is primarily used for its possible effects on cognition and wakefulness. While it may indirectly support weight loss by promoting physical activity and exercise, its direct impact on weight loss is not well-established. Without information on the dose, it is challenging to determine its potential effectiveness.


Inositol, similar to the minerals mentioned earlier, may help improve insulin sensitivity, particularly in individuals with PCOS. However, the doses used in studies range from 1-4 grams per day, which is considerably higher than what is likely present in GOLO Release.

Berberine, Gardenia, Banaba, Salacia, Apple

These herbs have traditional uses, but their effectiveness lacks solid evidence-based research. While berberine shows promise in improving insulin sensitivity, the doses required for its beneficial effects range from 1-2 grams per day, which is unlikely to be present in GOLO Release.

Side Effects of GOlO Release

One significant concern with GOLO Release is the presence of berberine. Berberine has the potential to interfere with the metabolism of certain medications in the liver, affecting their effectiveness or causing toxicity. If you are taking any medication, particularly those processed by the liver, it is crucial to consult your doctor before taking GOLO Release. Additionally, berberine is considered unsafe during pregnancy or breastfeeding.

Is GOLO Release Effective?

Based on the analysis of its ingredients, GOLO Release appears to be more focused on improving insulin sensitivity rather than directly causing weight loss. Individuals with insulin resistance issues, such as diabetes or PCOS, might find some benefit. However, simply reducing carbohydrate intake through dietary changes like a low-carb or keto diet may yield better results than relying on a supplement with poorly researched herbs.

Is GOLO Release Worth It?

Considering the effectiveness, cost, and safety of GOLO Release, it falls short of expectations. It essentially serves as an overpriced zinc and chromium supplement. The other herbal ingredients either lack evidence or have doses that are insufficient to produce any significant weight loss effects. When compared to the individual supplementation of chromium and zinc, GOLO Release is significantly more expensive. Therefore, it is recommended to avoid investing in GOLO Release and instead opt for individual supplements that offer similar benefits at a lower cost.


In conclusion, GOLO Release primarily aims to improve insulin sensitivity rather than directly cause weight loss. While it may have some benefits for individuals with insulin resistance issues, it is not a comprehensive solution for weight management. The lack of transparency regarding ingredient doses and the overall cost-effectiveness of GOLO Release further diminish its value. It is advisable to focus on a well-rounded approach to weight loss, incorporating a balanced diet, regular exercise, and consulting with healthcare professionals when necessary.


Is GOLO Release solely focused on weight loss?

GOLO Release appears to be more targeted towards improving insulin sensitivity rather than directly causing weight loss. Its primary purpose is to support individuals with insulin resistance issues.

Are the herbal ingredients in GOLO Release backed by scientific evidence?

Most of the herbal ingredients in GOLO Release lack solid evidence-based research. While some traditional uses have been noted, their effectiveness remains uncertain.

Can GOLO Release be a substitute for a healthy diet and exercise?

No, GOLO Release should not be considered a substitute for a healthy diet and regular exercise. A comprehensive approach to weight management involves a balanced lifestyle, including proper nutrition and physical activity.

Are there any safety concerns associated with GOLO Release?

GOLO Release contains berberine, which can interfere with certain medications and is considered unsafe during pregnancy or breastfeeding. Consult your healthcare provider before taking GOLO Release if you are on any medications or in the aforementioned stages.

What alternatives are there to GOLO Release for weight management?

Instead of GOLO Release, one can consider incorporating dietary changes such as reducing carbohydrate intake, following a low-carb or keto diet, and focusing on whole, unprocessed foods. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance for effective weight management.

This article aims to provide an in-depth analysis of GOLO Release, shedding light on its ingredients, effectiveness, and overall value. While it’s important to consider various factors before investing in weight loss supplements, it’s crucial to remember that sustainable weight management requires a holistic approach tailored to individual needs and preferences.


  • Dr Khadija

    DPT | MS Pain Management | Intra-articular Injec Specialist | Acupuncturist | Cupping Therapist | Oncology Pain Specialist | Certified Chiropractor 🇬🇧 | Medical Writer | Author